SPIRAL STABILIZATION

An exercise technique that uses spiral muscle chain training to naturally crate spinal traction and relieve. pressure on the intervertebral discs.

Using the  specially designed resistance cord muscles are strengthened and stretched to reduce tightness and eliminate muscle  imbalances.

Techniques incorporated into homecare following a sports massage.

Individual exercise sessions £25 for 30 minutes

The exercise band can be purchased to maintain results at home £25

10% OFF

      for Uniformed      Services

Call Cheryl for an appointment on 07584326937

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